🛡 Physician-backed sleep wellness

Better sleep
starts tonight

A guided 6-week behavioral sleep program to help you build healthier nighttime habits, improve consistency, and finally feel rested — physician-backed and science-driven.

Take the free assessment →

Free to take ·$79.99 one-time to start your program

Good evening
Maria 🌙
72/ 100
Sleep Score
↑ 22pts since start
🔥 7-day streakWeek 2 ✓3 badges
TODAY'S INSIGHT
Your sleep consistency improved this week. Keep going.
6
Week program
2–5
Min per day
DO
Physician-designed
🌙✦ HOW IT WORKS

Assessment.
Score.
Better sleep.

Three simple steps — designed to fit your evening routine, not interrupt it.

📋
1
Take the free assessment
7 questions about your sleep patterns. Under 2 minutes.
72Wellness ScoreModerate difficulty
2
Get your Sleep Difficulty Score + wellness score
See your Sleep Difficulty Score and a 0–100 wellness score. Understand exactly where your sleep stands.
🏔
3
Start your 6-week program
Unlock physician-backed behavioral modules, daily logging, streaks, badges, and a completion certificate.
🛡 Physician-backed🔒 Private & secure❤️ Built for real life

Everything you need
to sleep better

Built around habit formation and consistency — not complexity.

📊
0–100 Sleep wellness score
Log in under 60 seconds and watch your score climb week over week.
📋
Personalized sleep assessment
A guided self-check that scores your sleep difficulty and tracks your progress week over week.
🌿
Streaks & momentum
Daily streaks and weekly milestones keep you engaged without overwhelming you.
🏆
Badges & certificate
Earn badges at every milestone. Complete all 6 weeks and receive your Sleep Wellness Certificate.
🔒 Secure & private|🛡 Cancel anytime|🔬 CBT-I based
👩👨👩👨
★★★★★ 4.9/5
from 2,400+ members
Tackle the root causes

Your sleep, measured and improved.

Somnera gives you the techniques and tools to build healthy habits that lead to lasting results — no complicated journaling, no guesswork.

Average sleep efficiency after program
+57%
improvement in time spent actually asleep
😴 Well rested
How members describe their sleep after 6 weeks
Average bedtime
10:45PM
🌙 Bedtime
Average wake time
06:30AM
☀️ Wake-up
Wellness score improvement
+28 pts avg
from intake to program completion
wk1 → wk6
Pricing

One plan.
Everything included.

No tiers, no add-ons. Just everything you need to finally sleep better.

  • ✓  6-week physician-backed program
  • ✓  Sleep assessment + 0–100 score
  • ✓  Daily logging, streaks, badges
  • ✓  Sleep wellness certificate
  • ✓  One-time payment — no subscription
Somnera Sleep Program
$79.99
one-time payment
✓  Full 6-week sleep wellness program
✓  Daily sleep logging & 0–100 score tracking
✓  Sleep assessment on intake
✓  Streaks, badges & progress insights
✓  Personalized dashboard
✓  Sleep wellness completion certificate
Take the free assessment →

Assessment is free. The $79.99 one-time payment begins only when you choose to start your program.

The results speak for themselves

Most members sleep better
within 3 weeks.

Based on CBT-I research and member sleep logs across the Somnera program. CBT-I is the gold-standard, clinician-recommended treatment for insomnia — more effective than sleep medication long-term.

📈
+28
pts avg improvement
Average sleep wellness score gain after completing the full 6-week program
⏱
14
days to first results
Members report noticeable improvement in sleep quality within the first 2 weeks
🔥
91%
finish the program
Of members who complete Week 1 go on to finish all 6 weeks
💊
75%
reduce sleep aids
Of CBT-I program completers report reduced reliance on sleep medication within 8 weeks

🩺  Medically reviewed by Dr. Camilo Ruiz, DO, FACOI, FAASM ·  Fellow of the American Academy of Sleep Medicine  ·  CBT-I based methodology

Your better sleep starts tonight.

Physician-backed. 2–5 minutes a day. Real, lasting results over 6 weeks.

Take the free assessment →How it works

Assessment is always free · $79.99 one-time to unlock your program

Medical Disclaimer

Somnera is a self-guided behavioral sleep wellness program for educational and informational purposes only. It is not a medical device, diagnostic tool, or substitute for professional medical advice, diagnosis, or treatment. The content is based on established CBT-I (Cognitive Behavioral Therapy for Insomnia) principles and is medically reviewed by Dr. Camilo Ruiz, DO, FACOI, FAASM, but does not constitute a physician-patient relationship. Individual results vary. If you are experiencing severe sleep disorders, mental health conditions, or have concerns about your health, please consult a licensed healthcare provider before beginning any wellness program. Somnera is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.